When summer temperatures soar in California’s capital, locals head to the cooling waters around Sacramento. From the sandy shores of Paradise Beach to the refreshing pools at Sacramento City College, the region offers diverse spots to beat the Valley heat.
The American River provides natural swimming holes from Sutter’s Landing to the Auburn Confluence, while Lake Natoma in Folsom draws swimmers and paddlers year-round. Sand Cove Park and Tiscornia Beach offer quieter alternatives to the popular Cal Expo waterpark.
Dive into Sacramento’s best swimming spots below!
Featured Swimming Spots in Sacramento
- Lake Natoma (Folsom)
- Cal Expo Water Park
- Paradise Beach
- The American River Confluence (Auburn)
- Sand Cove Park
- Tiscornia Park
- Sutter's Landing Beach
- Sacramento City College Pool
Natural Swimming Spots in Sacramento
Lake Natoma (Folsom)
What to Expect
Scenic rowing and kayaking spot
Description
Lake Natoma offers a serene natural swimming experience with designated areas like Nimbus Flat Beach, featuring lifeguards during summer. The lake is ideal for kayaking, paddleboarding, and rowing, with slow-moving waters perfect for wildlife watching. It hosts competitive rowing events and provides scenic bike trails along its shores.
Where: Folsom | More Info: Lake Natoma
Paradise Beach
What to Expect
River cove swimming area
Description
Paradise Beach is a natural swimming spot located on an oxbow bend of the American River, offering a cove-like area for cautious swimmers and skimboarders. It is a popular destination for families and young adults, with picnic areas available. While there is no lifeguard on duty, nearby Glen Hall Park provides supervised swimming options. The site is also known for fishing and occasional ghost sightings, adding to its unique charm.
Where: Sacramento | More Info: Paradise Beach
Sand Cove Park
What to Expect
Sacramento River beach-like swimming area
Description
Sand Cove Park offers a natural swimming spot along the Sacramento River, featuring a beach-like area with parking, shade, and picnic facilities. It is ideal for swimming, kayaking, and canoeing, with stunning river views and a playground for children. The park allows dogs and provides a serene atmosphere for relaxation and outdoor activities.
Where: Sacramento | More Info: Sand Cove Park
Sutter's Landing Beach
What to Expect
American River access
Description
Sutter's Landing Beach offers scenic views and access to the American River, providing opportunities for kayaking and canoeing. It is part of Sutter's Landing Park, a gateway to the American River Parkway, featuring walking and biking trails. The area is rich in wildlife and offers various recreational activities like bird-watching and picnicking. Features a skateboard park, dog park, basketball, and bocce ball courts.
Where: Sacramento | More Info: Sutter's Landing Beach
The American River Confluence (Auburn)
What to Expect
Confluence of North and Middle Forks
Description
The American River Confluence is a natural swimming spot where the North and Middle Forks of the American River meet. Located under the Hwy 49 bridge, it offers slower-moving water, providing a safe and shaded area for swimming. The site is popular for its scenic beauty and recreational activities like kayaking and rafting. It features small rapids and deeper areas suitable for swimming, making it a versatile spot for water enthusiasts.
Where: Auburn | More Info: The American River Confluence
Tiscornia Park
What to Expect
Confluence of Sacramento and American Rivers
Description
Tiscornia Park is located at the confluence of the Sacramento and American Rivers, offering a natural swimming spot with waist-deep water. The park features sandy beaches and tranquil waters, making it ideal for relaxation and swimming. Life jackets are available on site, though there is no lifeguard on duty. Visitors should be cautious of the underwater ledge near the shore. The park provides panoramic views and access to the American River Parkway via the Jibboom Street Bridge.
Where: Sacramento | More Info: Tiscornia Park
Sacramento Swimming Pools
Sacramento City College Pool
What to Expect
Intercollegiate swimming facilities
Description
Sacramento City College Pool is a facility designed for intercollegiate swimming and water polo, offering structured swimming environments. It is part of the college's Kinesiology, Health, and Athletics department, providing a focused setting for competitive and educational swimming activities. The pool is well-suited for those interested in organized swimming programs and aquatic sports.
Where: Sacramento | More Info: Sacramento City College Pool
Sacramento Waterparks
Cal Expo Water Park
What to Expect
Redesigned water park with diverse attractions
Description
Cal Expo Water Park, formerly Raging Waters, is undergoing redevelopment. The new park will feature a mix of thrill rides and family-friendly attractions, including raft rides, serpentine slides, a lazy river, and a wave pool. It aims to offer a unique water park experience with extended seasonal operations.
Where: Sacramento | More Info: Cal Expo Water Park
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